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  • Eklenme Tarihi :
  • 26 Eylül 2014, Cuma 11:13

Healthy Eating And Exercise protects the heart

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Association of Public Hospitals connected to Antalya Antalya Education and Research Hospital, Associate Chief of Cardiology .

Antalya news: Dr. Sakir Arslan, heart and vascular health protection measures to the most important of a healthy diet and regular exercise , he said .
29 September World Heart Day due to a written announcement, Antalya Education and Research Hospital, Cardiology Clinic Supervisor Assoc Sakir Arslan, world ranked first in the cause of death is cardiovascular disease to draw attention to a healthy lifestyle in the community to inform the World Heart Federation ( WHF ) in collaboration with the each year on 29 September World Heart Day is celebrated as reported.
< strong> risk of obesity
Heart disease can be prevented to a large portion expressed by Dr. Arslan statement, \"Cardiovascular health protection measures to the most important of healthy eating and regular exercise, a person's ideal weight is protection . Society increasingly in obesity , especially in the lumbar region , which adiposity and cardiovascular diseases to pose a serious risk ,\"he said .
< strong> Mediterranean diet
vegetables, fruits , seafood and olive oil is at the forefront of the Mediterranean type diet the ideal diet that emphasizes Antalya Education and Research Hospital, Department of Cardiology Associate Chief . Dr. Sakir Arslan, said:
\"This type of infants fed cardiovascular disease incidence has been reduced . Cardiac disease in terms of avoidable risk factors at the beginning of cigarettes comes . Our country, indoor smoking ban introduction of heart disease emergence in terms of prevention is very important individual in the sense that smoking must be maintained. modern society, the most important issue of one of the sedentary lifestyle that we, are sedentary lifestyles . this kind of lifestyle to cardiovascular disease an invitation is . for this reason, persons working life in the sport and walk should take time . it more practical to walk the stairs , Taking certain distances increasingly they can walk . \"
HEART DISEASE DEVELOPS cHILDHOOD
slowly developing heart disease from childhood, stating that Dr. Arslan statement, \"Children's heart health conscious in a way to move the family to the great task is reduced. Therefore, mothers and fathers the right diet and doing sports and their health can protect both children , for example, they also cardiovascular disease in terms of the protection can provide ,\"he said .

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